Consider Aromatherapy

January 7, 2009 in Uncategorized by butterfly | No comments

In the midst of all the alternative medicine treatments that you’ve heard about recently, you may have noticed aromatherapy mentioned a few times. Many dismiss the idea of using scents to bring medical results as quackery, and that’s understandable in many ways. There’s a lot of information regarding aromatherapy that comes from people who speak about it based on their spiritual beliefs and a lack of information that comes from detailed medical studies. As a medical treatment in Western nations, it’s still a little new, so there’s still plenty to learn about it. Let’s take a look at some of the ways that aromatherapy does help people so you know how to better incorporate it into your life.

As A Medical Practice

The determinant of aromatherapy comes from the use of essential oils, which are extracted from plants using distilling processes, resulting in concentrated liquids that are often very fragrant. In France, where aromatherapy is used in concert with traditional medical practices, but it’s for the antiseptic properties of the essential oils more than anything. In France, essential oils are occasionally prescribed and administered by a physician to target harmful organisms that might lead to bacterial, viral, or fungal infections.

If you’re wondering where the “aroma” part of aromatherapy comes in, there are traditional medical practices in the United States in which the scents of various compounds result in an alleviation of symptoms of illness. The one most people are familiar with is the use of things such as Vicks VapoRub or Halls cough drops to help drain clogged sinuses and throats. Aromatic chemicals such as menthol and eucalyptus bring an alleviation of those symptoms, which are often associated with colds.

As Stress Therapy

When you start to venture out of such applications and begin to talk about alleviating stress with aromatherapy, then you start to get into ideas that come less from observed scientific evidence than from common theories. Aromatherapy is often suggested as a way to reduce symptoms of stress in people and for other effects. As an example, basil oil is often suggested to ease the effects of depression and to help you to concentrate, while lavender is used for relaxation.

While many of these purported aren’t determined through scientific study, it’s easy enough to notice that pleasant scents can make people feel cheerier. In that respect, it wouldn’t hurt to practice a little aromatherapy at home; at best, it really will help and at worst, you still end up surrounded by nice scents. So, whether you’re using it for medical purposes or just to relax, aromatherapy offers something for you.

More health information can be found at BroadcastArchives.net Health Blog. There are also informative health videos at Broadcastarchives.net/health

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Some Common But Incorrect Myths About Burglar Alarm System Products

January 7, 2009 in Uncategorized by butterfly | No comments

If you have any concerns at all about the safety and security of your business, then it makes a lot of sense to consider installing a burglar alarm system. Quality burglar alarm systems are very effective, not to mention cost effective, at protecting your inventory, your premises and your employees. However, many business owners hesitate to invest in security surveillance systems because of some common, but incorrect, myths about the products.

As most people know, burglar alarms are designed to help you detect break-ins and intrusions into stores or warehouses. When the alarm is tripped, a monitoring company is alerted and they are able to dispatch local police to the scene to handle the problems. Most systems also have integrated fire alarm systems and a monitor for that as well. Today, even the most basic systems also include security surveillance systems and even remote video surveillance, adding an extra layer of functionality.

Still, even with all the benefits that come from installing burglar alarm systems, some people don’t get them installed because of a few misconceptions. Let’s set the record straight on some of these myths and misconceptions and reveal how a small investment in quality security equipment can save you money.

  • Myth 1: They are just too expensive to install and monitor. Not so these days. Costs have come down considerably in recent years and basic systems can be purchased and installed for a few hundred dollars, depending on the facilities needs. Monitoring is generally charged on a monthly basis and usually is under $30 per month.
  • Myth 2: It’s an unnecessary expense and won’t boost my bottom line. While it’s true that you may never have an incident, the fact is that the cost of one break-in will more than likely pay for the security surveillance equipment many times over. Also, your insurance company will probably give you a break on your insurance premiums if your business premises are protected by a burglar alarm system.
  • Myth 3: They are difficult to use and I don’t have time to train my employees. Actually good security systems are quite simple to use. If you can use an ATM, then you can certainly handle a burglar alarm system. The same applies for employees and typically a demonstration and training session will take less than an hour.
  • Myth 4: The system will be useless is the power goes out or the phone lines are cut. The reality is that any decent security surveillance solution will have sophisticated battery backup in case of a power outage and an integrated cellular line to back up your phone system. Both of these backup systems automatically kick in if problems are detected.
  • Myth 5: False alarms are too common and will get us in hot water with local authorities. A monitored system will first alert the monitoring center. They will attempt to contact you, or someone on your contact list, to determine if there is a real problem. This step keeps most false alarms from ever being reported to emergency agencies. If you entered the wrong code, then you will get a warning signal and still have time to re-enter the code.

If any of these concerns have been what’s been holding you back from getting a security surveillance system installed in your business, or from having a home safety security system installed, then debunking these common misconceptions should help you to make a more informed decision. And, the bottom line is that burglar alarm systems deliver a great deal more value in terms of peace of mind, knowing that your business or your home and family are protected.

Everywhere we go now in stores there are cameras watching our every move. Libraries, office buildings and even homes are now seeking out and using security surveillance to ensure that their items are protected. This may mean tangible goods found in retail stores. It could be parking lots to ensure that people are protected as they walk to their cars. Home owners want to ensure that they are safe from intruders, fires and even floods.

The world of security surveillance has become in high demand as more people want to protect themselves from harm. It is no wonder as crime still continues to rise and more people find themselves as victims. You may not know what security surveillance means and how it can protect you but this article will help answer some of the questions you may have regarding this important subject.

What is security surveillance?

Security surveillance is using electronic means to monitor your personal property, business property or information from other’s stealing it. Many places such as retail stores use surveillance to manage their thefts. Think about all the black ceiling bubbles you have noticed at different retail outlets. Those are cameras recording your every move. Even monitoring of emails is a form of surveillance to help parents keep an eye on their children or their employees from stealing information or using company equipment for personal use.

How can I protect my computer network?

You can protect your computer network by installing a firewall to help would-be hackers from breaking into secure networks or to prevent employees visiting certain websites. Another level of protection is software to help deter hackers such as security software such as a Norton product.

What type of equipment do I need to monitor my employees at work?

Well, that depends on what you suspect and is legal. You have to notify the employees that their actions are monitored at all time. You will need a security surveillance program installed that comes equipped with audio and video so you can both watch and hear what is happening. It can be a major issue with some employees as they feel their rights are violated. Some businesses are typically monitored and employees are aware of this fact when they first become hired. These businesses are: banks, casinos, hotels and retail stores.

What is a dummy camera?

So businesses cannot afford several cameras or enough people to monitor them all. Their solution is to put a dummy camera out for people to see. A dummy camera is not one that does not work nor is it intended too. The shoppers, players and employees are not aware of which cameras are which.

What brands of home security surveillance are there currently on the market?

There are several brands but you need an expert to come in and tell you what would be best for your particular situation. You may not need a top of the line security surveillance system that a huge company may need. You can check out different security companies in your local phone book for find some online. Their staff can help answer any questions you may have.

To learn more go to Wireless Security Camera and at Dummy Security Camera also Security Camera Resolution

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How to Create Digital Scrapbooking With Adobe

January 7, 2009 in Uncategorized by butterfly | No comments

Adobe is a great company for today’s computer users.  They provide a variety of software products. With these products you can create documents, but Adobe really shines when it comes to photos and other graphics.  Using Adobe for digital scrapbooking allows you to create amazing pictures and page layouts for your own scrapbooks.

You probably have some questions on how to get started with digital scrapbooking with Adobe.  We will try to answer some of those questions so you can quickly begin using this software.  Once you learn the basics, you can start using Adobe Photoshop to create new effects with your photos on your scrapbooking pages.

When talking about digital scrapbooking with Adobe, chances are you’re referring to the Adobe program of Photoshop.  Photoshop is a program that many people use to crop, edit, and otherwise work with photos on their computer.  If you have ever seen some funny pictures that have obviously been doctored – the President’s head on a weightlifter’s body or a dog riding the space shuttle – chances are that person used Photoshop.

The selection tool is a unique feature in the Adobe Photoshop software.  It allows you to isolate any area of a picture and remove it from the other file into another file or an entirely new file.  Scrapbookers can use this tool in many ways.  You might have a picture of you and your husband.  With the selection tool you can separate that photo into two individuals photos of each of you.

Digital scrapbooking with Adobe Photoshop offers scrapbookers the ability to enhance and manipulate their photos into entirely new pictures.  You are never limited by the photos you have.  This software allows you to expand upon any photo and manipulate it to meet the needs of your scrapbooking projects.

Creative scrapbooking layouts often include more than one copy of the same photograph, or a series of shots taken one after the other.  Digital scrapbooking with Adobe allows you to do this with the click of a mouse.  You can copy photographs, change their size, and add as many more photos as you want on your page.  You don’t need to copy, cut and paste until you are happy with the results.  Photoshop preserves and prevents any damage to your original photo.

Whether you are a beginner or advanced computer user, Adobe Photoshop has a version that is right for you.  Consider how long it takes you to learn a new computer program.  Professionals use the full versions of Adobe Photoshop.  However, these are much more expensive and offer more features than most digital scrapbookers will need.  The Adobe Photoshop Elements version is much more practical and easier to learn.

Using Photoshop for your digital scrapbooking can be a great tool to work with your photos and create beautiful and stunning scrapbook page layouts. It has a full range of special effects that you can add to your photos.  Taking the time to learn Adobe Photoshop will add a new techniques to your digital scrapbooking projects.

Christine Perry invites you to her website, for more beginner scrapbooking and information on how to become a scrapbook consultant.

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Vacations That You Can Afford Start With Cheap Airfares

January 7, 2009 in Uncategorized by butterfly | No comments

If you are trying to make flight plans to get you to the relatives house for a special occasion or a holiday event, making arrangements for a long awaited dream vacation, or simply needing to book a flight for a quick business trip, then finding cheap airfares is always exciting when air travel is in the future. Of course, no one wants to pay full price if they can help it and in some cases, the only way the budget can handle air travel is if discount airline tickets can be secured.

Most people lose interest in planning for even cheap vacations if they are going to end up being strapped for cash once they get to their destination. Cheaper fares can make a huge difference in the travel budget, both for the business traveler and for those traveling for pleasure. For some people, finding cheap flights makes a trip possible that would otherwise have been out of the question. For others, a discount on the flight means they can indulge themselves a bit and enjoy some pampering while away.

With the recent increases in gasoline prices, some people who used to take road trips and meander their way to their vacation spot are finding that cheap airfares are a better value. However, the rising costs of fuel have also had an impact on the cost of flying, often making it more challenging than ever to find discount airline tickets.

For the most part, the cheaper fares are most abundant when booking your travel early. But, you should be careful not to book too early. Recently, travel experts have stated that booking airline tickets more than six months in advance can end up costing you more than if you wait for that six-month mark. Booking three to six months before your trip will usually give you the most options and the best airfare deals.

It should come as no surprise that the internet is one of the best places to look for and secure the best deals for your travel needs. While there are many different websites that collect and display comparisons of airfare costs from a number of different airlines, such as Expedia and Travelocity, even these sites do not have all of the discount flight information.

There are some airlines, such as the popular discount airline Southwest, that do not list any of their flight information on other travel websites. In addition, many of the airlines only show their best fares, or special web-only discount airfare rates, on their own websites and not on the travel websites. Because of this, it is a good idea to take the time to go to the web sites of the different carriers that cover your departure and arrival cities.

Another way to find cheap airfares is to check to see if there are better airfare deals available for nearby airports. For example, when planning a trip to the Los Angeles area, there might be cheap air tickets available to some of the smaller landing strips that are nearby, such as Burbank, Santa Ana or Long Beach. Not only are flights into these airports sometimes cheaper, but they might also be more conveniently located to your final destination, as well as being less congested.

It can be so frustrating trying to deal with the airlines via the phone or even the computer. Their websites are complicated and not very user friendly. It makes searching for airplane fares a tedious and hair pulling experience. You do not have to put up with this anymore. You will not have to spend an hour on the phone being transferred from one department to another. You can find your airplane tickets online and often pay a fraction of the cost the airlines would charge you. That means more money in your pocketbook. Are you ready to save money and frustration? Click here: Cheap Last Minute Flights and at Last Minute Travel Flights

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How to Make Beef Jerky

December 23, 2008 in Uncategorized by butterfly | No comments

Jerky made at Home

History has proven that beef jerky is one of the most popular foods made by our ancestors. There have been new methods like freezing chemicals.

People still like the flavor and ease of beef jerky original which is mostly made from beef but has been recently added to by other flavours such as camel.

As it happens jerky must have the fat and moisture removed, because of this jerky is in general a source of protein. These great benefits are sometimes offset by the chemicals added by during manufaturer of jerky.

For Making your own health jerky follow these steps

1. SChoosing the leanest beef cuts will give you the best jerky lean beef will save you time.

2. Slice your beef in strips less than 3.2 mm thick (1/8 ich)

3. To make slicing easy partly freeze your meat and slice at that temperature.

4. Trim all the fat because this does not freeze and can turn bad which will ruin your effort.

5. Use a marinade made from vinegar and sea salt (use ingredients of your choice) and put in your fridge for 6-23 hours allow the meat to absorb the flavours.

6. Coat the meat with seasoning of your choice (sometimes this does make the jerky sticky) please experiment

7. Dehydrate the meat by leaving gaps between the slices for air flow. In dehydrators use non stick spray on the racks. In an oven set it at 70 c allowing preheating. In the oven its not meant to cook only get rid of the fluid by evaporation.

8. You need to watch and keep checking the consistency of the meat this will take beetween 6 and 24 hours.

9. To keep your jerky fresh keep it in a frige or freezer until needed.

Eat home made beef jerky in one week of preparation for best results , but don’t forget many of the products made today by beef jerky companies is just as good as home made stuff.

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Build A Mini Home Wine Cellar

December 12, 2008 in Uncategorized by butterfly | No comments

When you are passionate about wine you start to collect it … and when you begin collecting it you need a place to store it.

A closet can easily be turned into a mini wine cellar to store your growing wine collection.

Consider the position of the cupboard or closet in relation to the outside walls of the house before you construct your wine cellar.

Avoid converting a cupboard against an outside wall into a wine closet. The outside walls of your house or apartment can often be subject to wide fluctuations in temperature from summer to winter. Select an internal closet where your wine can be stored in a stable atmosphere.

The degree and the speed of any change in temperature are critical elements in successfully storing and aging wine. The gradual change of a just a few degrees between summer and winter doesn’t matter. A similar change each day will harm your wines by ageing them too rapidly.

A major rule when storing wine is to avoid large (or quick) temperature changes. You’ll be aware of this damage straight away from the sticky deposit that often forms around the capsule. Over time the continual expansion and contraction of the wine will damage the integrity of the cork. It’s like having the cork pulled in and out again every day. When this happens, minute quantities of wine may be pushed out along the edge of the cork (between the cork and the bottle neck) allowing air to seep back in. Once air comes in contact with your wine the irreversible process of oxidation will begin and your wine will be ruined.

At 55º to 58ºF the wine will age as the winemaker intended, enabling it to fully develop. Higher temperatures will age wine more rapidly and cooler temperatures will slow the ageing process. Irreversible damage will occur if your wine is stored at a temperature above 82ºF for a month or more.

The most difficult part of creating a wine cellar in a closet can be finding other places to store the original contents of the closet! Don’t hesitate … sell / give away / auction / move all the present contents and start with an empty space!

Purchase some inexpensive wine racks from a hardware store, online retailer or storage shop and you’ll have a simple but very effective mini wine cellar.

Wine rack designs vary in bottle density; price variations have more to do with appearance than efficiency.

Individual racking is generally thought to be the most convenient way of storing and selecting your bottles. If you place racks against only one wall of the closet you may still have floor or shelf space available for wines that you purchase by the case.

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Cheap Airline Flight – Doing The Research Will Find You The Deals

December 12, 2008 in Uncategorized by butterfly | No comments

There are numerous people that have their mind set to get various cheap flights, yet they never actually make the effort. Mostly they depend on individuals to do it for them, the third party types of companies that are around just to put together cheap packages for those travelers who don’t wish to do it on their own. While many of these types of deals are good enough for most people they are rarely if ever the best.

The majority of airlines typically offer some of their discount tickets up to these types of companies, however in the end, the bigger deals that they carry are offered directly from them. With some basic research, consumers can very easily locate different cheap airline flights on their own, likely they will be less expensive than anything offered by any of the travel companies.

Locating The Best Deal

For consumers, doing research is a key element. As a matter of fact, the best cheap airline flight is likely the one that is closest to home. That is to say, it is very important for people looking to travel to be familiar with their respective local airports, and to know which of the airlines frequent those same airports. There are many large cities, such as Boston, that have bigger sized airports, however there are other airports within reasonable driving distance that can serve as alternative choices.

These type of secondary airports – New Hampshire, Rhode Island,
Manchester for example, quite frequently have cheaper flights due to the fact that they are less popular. They also serve as hubs for some of the airlines, and those airlines quite frequently fly out numerous amounts of flights, yet will not be able to book all of them.

Many airlines would prefer to sell a cheap airline flight as opposed to having no flight at all, so many consumers are likely be able to secure good deals if they spend their time researching which airports are nearby, and which airlines service those airports.

An additional type of information worth looking into is peak travel times. Throughout the country, numerous different airports experience varying volumes at different times. Seasons, Holidays as well as school vacations all play a significant factor into these fluctuations, so what would be a period that is crowded in the Northeast area might not necessarily be a crowded time in the area of the Southeast. Many airlines will offer a cheap airline flight for a specific span of dates.

If people looking to travel can make plans around those particular dates, and of for them it doesn’t matter when the trip happens, they will be able to spend a lot less money by catering to the needs of the airlines. During travel times in their peak periods people are going to seek out flights regardless, so many airlines can afford to raise their prices. However, when travel times are poor, airlines will make available a cheap airline flight on a consistent basis in the hopes of securing at a minimum at least some business.

To learn more go to Last Minute Airfare and at Cheap Last Minute Travel Deals

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With Energy Price Rises Why It Is important To Understand Solar Power Costs

December 3, 2008 in Uncategorized by butterfly | No comments

The news is filled with discussions of current and future energy problems.  Finding renewable sources of energy is important, and the publicity has made solar panels and power more available to the consumer.  However, there are solar power costs that come with the systems.  It is an environmentally friendly source of power that can be used in all inhabited areas.It is also a totally renewable source of energy, for as long as the sun remains an active source of light.  Because of that, the costs are limited compared with the benefits, and are reducing all the time.

There are two basic types of solar energy that can be used by consumers — passive solar heating and passive solar energy.  Passive solar heating is a great alternative for heating water and homes.  The sun’s energy is used directly as heat instead of being converted to other energy types.  Passive solar energy is a more complicated system of solar power that converts the heat into the exact power requirements of the site.  There may be more solar power costs associated with this type of solar power.

The Costs of Solar Power Explained

The costs of a solar power system are very surprising to many consumers.  Even with government rebates, initial investment can be high.  There are costs associated with installing a system as well as purchasing all the necessary equipment.  The most expensive equipment to be purchased is generally a solar power generator.  This generator is what converts the rays collected by solar panels into energy that is usable by your home.  While technological developments are lowering solar power costs, at present are still high.

Purchasing the correct generator for your home is an important step in the process of installing a solar system.  When you are faced with the high initial price tag, remind yourself that this system will reduce or eliminate your electricity bills each month.Go through past bills to check your average energy usage before making a purchase of a solar power system.  Choosing the best quality generator will prevent you from having to supplement your solar power.  With the current trend in energy costs, this can be a very expensive mistake.  It may also reduce the resale value of your home versus having a system that covers all the electricity needs of the property.

Many areas have assistance, grants, and discounts for people who purchase solar systems for their homes.  By reducing the solar power costs in this way, you may make a system more affordable.  Make sure to check into and state or local offers before you purchase your system.  Installing solar panels on your property is a great way to reduce your impact on the environment.  The initial costs will be returned to you over time, as these panels will provide free electricity for years to come.Scale down your dependence on external power suppliers and create an energy-independent property for yourself.

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The purpose of diet fitness

November 30, 2008 in Uncategorized by butterfly | No comments

When such a high percentage of the people are overweight it seems fitting that there is significant number of the population who are extremely image conscious. Perhaps this is in part to those health magazine covers with men and women who have desirable, health and fit looking bodies. This of course has had a knock on effect with more fitness clubs and health spas being built.

Although to be honest, trying to avoid the subject is not easy with amount of advertising that goes on to promote diet fitness. But exercise is not the only way to build that body beautiful because it also entails a certain responsibility about the foods we choose to eat as being healthy and fit requires one to follow a regular diet fitness regime.

What makes this confusing for the amateur is that one side says that you are better of eating foods high in fat when you exercise and the others state you need to eat foods that are a good source of carbohydrates. What doesn’t help the average person is what diet-fitness regime to follow as both seem to make sense; there is the one that says eat foods with high carbohydrate levels and the other which says you need to eat foods with a high fat content which appears to contradict everything we are told about dieting.

The first thing you need to know would be the fundamental differences between these two diet approaches because as the name implies, high-carb diets concentrates on taking in carbohydrate-rich foods while high fat diets endorses fat-rich foods. The high-carb enthusiasts say that we need these sorts of foods because the glucose (or energy) is stored in the muscles and liver in the form of glycogen which is great for short burst of energy or any type of anaerobic exercise.

The other camp believe that because fat is a higher source of calories an it metabolizes in a fraction of the time it takes carbohydrates, then these are the foodstuffs we should consume before exercise. So according to the experts, it doesn’t matter which you choose, as long as you don’t follow both at the same time, unless weight gain is what you want.

The purpose of diet fitness is to change your diet and lose excess body weight in the form of fat, by regular physical activity. To achieve this, research has shown that you need to think about how you are currently living your life which includes the type of food you like to eat and if there are any medical considerations.

When such a high percentage of the people are overweight it seems fitting that there is significant number of the population who are extremely image conscious. Although it still means that that essential nutrients and proteins for example that keep the body and mind healthy should be part of that diet; amounts of which are broadly publicized by health organizations.

Staying fit is one part of the equation but by eating the right foods, our fitness levels will increase as will the body’s ability to renew damages to muscle, cells and skin.

Wanna learn more about treadmills ? Go to TreadmillsCenter.com. They have plenty of health and fitness related tips, articles and news. Highly recommended!

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Tanning To Perfect Skin

November 30, 2008 in Uncategorized by butterfly | No comments

Whilst in some countries, like Asia and India, pale skin is considered iconic, in most Western cultures, people want a tan. Exposed to images of bronzed and accessorized starlets, we associate a tan with glamour. Their tans ooze luxury and a well-heeled life. Wanting to look attractive we try to copy that almost perfect skin complexion and tone. And many of us are prepared to invest the time and effort to create the perfect glow in our own skin. And luckily for us, there are a plethora of low cost options to assist us in our quest.

There are a lot of reasons to get a tan. Tans make us look slimmer, and are very flattering. They accessorize well with clothes, and generally allow us to wear a larger range of colors and prints. We look healthier, and more relaxed, like we just came back from a holiday.

Its’ one thing to want a tan, another to get one. Simply sunbathing gets tedious rapidly, and is a bit unreliable. It is impossible to control how strong the sun is, therefore we’re more likely to get burned than tanned, unless we’re relatively brown to start with. Finding the time to lie int he sun is another thing. Compared to a session in a tanning bed, it can take hours and a lot of peeling to get a attractive tan.

Of course, we can always go to a tanning salon. But that has its’ disadvantages too. For one, you’ve got the traveling time, then you have to fit the appointment into your schedule. And there’s the fact that it wasn’t just your bare and sweaty body lying on that tanning bed. Whilst the antibacterial cleaners are good, there’s nothing like having your own tanning bed for peace of mind.

Tanning in the Comfort of your Home

Residential tanning beds are probably the epitome of convenience in the pursuit of gorgeous skin. They are surprisingly affordable in the long run too. Provided you’re not overzealous, you can maintain a great color too. And that’s without having to spend hours lying on the beach. Most tanning beds have facial tanners that you can use to lightly tan your face without exposing it too much. And if you add up how much you would spend at the tanning salon over the average life span of a residential tanning bed, its easy to see how it would pay for itself.

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